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-- -- symptom checker warning signs expert advice men’s advice faqs media centre hcp hub useful links references cookie policy did you know that antibiotics will not treat cold and flu symptoms? click here to find out what you can do to . 48% of the population visit their doctor expecting antibiotics for cold and flu, which won’t work tweet become an antibiotic guardian – choose your pledge here 1 in 4 people unnecessarily visit their gp or a&e; as a first port of call when suffering from flu tweet 3 out of 4 people don’t know pharmacists train for 5 years tweet suffering with cold and flu symptoms? save yourself a trip to your gp and speak to your pharmacist first for advice on what is best for you. symptoms of a cold, cough, flu, nasal congestion and ear infection may last longer than you think. click here to find out how long you can expect them to last sponsored by nuyoo 1 2 3 4 your day by day guide to cold and flu symptoms and self-treatment. scroll across to find out what symptoms to expect each day and for advice on what you can do to treat yourself without going to see the gp the majority of cold and flu symptoms will be over in 4-5 days but complete recovery can take up to 10 days and sometimes longer. there is no ‘cure’ but you can treat the symptoms with some practical self-help measures and over-the-counter (otc) medicines (sold without a prescription) which don’t require a trip to your gp. your pharmacist can advise on what otc medicines are best for you. if you have flu, this is the time when you will have a high temperature and symptoms that come on quickly. you will be shivering with a headache, muscle aches in your back and legs and you may feel dizzy. the high temperature should go down within 48 hours. if you have a cold, this is the incubation stage (the time between catching an infection and symptoms appearing) meaning there are no symptoms to tell you that you have contracted a cold virus. what you can do: get plenty of rest, preferably in bed. drink plenty of fluids. you could take paracetamol or ibuprofen to reduce your temperature and ease aches and pains. 87% of people are unaware that a cold can last 1 ½ weeks tweet what's happening to your body? a strong sneeze can travel the length of a bus or tube carriage and you may have picked up your cold or flu by inhaling infected droplets from someone else’s sneeze in this kind of environment. the virus contained in those droplets has got past your body’s first line of defence – the hairs and mucus in the nose, which traps them – or you have introduced them by touching your nose or eyes after being in contact with someone with a cold or flu. the virus is taking over your cells and using them to reproduce by the million. when to seek medical advice. most cold and flu symptoms can be treated without a trip to your gp. if you display any warning signs, seek medical advice. view warning signs here . find your nearest pharmacy... if you have flu, your temperature should be dropping now and from this stage on your symptoms will be similar to those you would get with a cold. if you have a cold, the first signs appear on day 2 with a tickle or soreness in the nose and/or throat and sometimes in the eyes. the sore throat gets worse and a dry cough might start. you start sneezing and your nose starts to run. usually with a cold, adults do not get a high temperature, although children may do. 80% of people think that flu symptoms last only 10 days, when flu can in fact last up to 2 weeks tweet what's happening to your body? cells in the nose and throat release chemicals to defend you against the virus. these chemicals irritate the cells and cause itchiness and soreness and make you sneeze. by now a large number of cells have been killed off by the virus and the nose produces a watery mucus to wash them out. mounting the counter-attack against the virus takes a lot out of you, and you will feel tired and unwell. when to seek medical advice. most cold and flu symptoms can be treated without a trip to your gp. if you display any warning signs, seek medical advice. view warning signs here . what you can do: it’s probably best to stay at home to avoid spreading your cold to others. take it easy and rest if possible. keep warm and keep the atmosphere moist. drink plenty of fluids, as you will lose a lot through mucus production and possibly perspiration. you could take paracetamol or ibuprofen to reduce your temperature. if your throat is very sore take a cough lozenge or use a spray. avoid smoking and if necessary switch to patches , as it will further irritate the throat and the lining of the nose. find your nearest pharmacy... the discharge from the nose may change from clear and watery to thicker and yellowish in colour. your nose starts to feel very stuffy and blocked up, and you might get pain in the forehead and around and behind the eyes. if the infection is a really nasty one adults may still have a slight fever. what you can do: continue to drink plenty of fluids. you can take paracetamol or ibuprofen if you still have a temperature. use steam inhalations to make the mucus in your nose and chest more liquid and help get rid of it. a cough is a normal function of the body as it tries to get rid of phlegm. it can be relieved with a cool drink but if it continues to be troublesome, a range of cough mixtures are available. sleep with your head on a high pillow if your nose is stuffed up at night. 2 in 3 people expect a sore throat to last just 4 days, when it could last a week tweet what's happening to your body? catarrh is a mixture of mucus and white blood cells produced to fight off infections. it drips from the nasal passage into the throat causing a phlegmy, chesty cough as the body tries to get rid of the catarrh. the tissues in the windpipe also get congested, so that air passes through less easily and you could become wheezy. when to seek medical advice. most cold and flu symptoms can be treated without a trip to your gp. if you display any warning signs, seek medical advice. view warning signs here . find your nearest pharmacy... symptoms usually start to subside but can last two weeks, sometimes a bit longer. understanding this time frame, coupled with knowing what warning signs to look out for should stop unnecessary visits to your gp. when to seek medical advice. most cold and flu symptoms can be treated without a trip to your gp. if you display any warning signs, seek medical advice. view warning signs here . what's happening to your body? the virus has been defeated. it is now just a matter of time until things get back to normal. but it may be a couple of weeks until the catarrh has all gone, the coughing stops and the swollen tissues in the nose and chest shrink down again. what you can do: go back to your normal activities. keep on with medication if you need to, until the symptoms have gone completely. 9 in 10 people don't know that a cough can last up to 3 weeks, expecting it to last just 8 days tweet find your nearest pharmacy... warning signs seek medical advice by speaking to or seeing a doctor if you notice any of the following warning signs, which may suggest that your symptoms could possibly be caused by a more serious underlying condition or may require medical attention. sore throat high fever - you have a persistent high temperature over 38 o c for more than 3 days that does not come down even if you take ibruprofen and/or paracetamol glandular fever - a sore throat that doesn’t get better within 10 to 14 days or that gets worse rather than better may suggest glandular fever breathing - you find it hard to breathe in, and your throat feels like it’s closing up drooling and swallowing - you’re drooling and find it difficult to swallow - this is an emergency! severity - your pain is severe and does not respond to over the counter pain killers voice changes - your voice becomes muffled fluid intake - you find it difficult to drink enough fluids and become dehy

URL analysis for treatyourselfbetter.co.uk

http://www.treatyourselfbetter.co.uk/pdf/141119_treat_yourself_better_selfie_competition_poster_final.pdf
http://www.treatyourselfbetter.co.uk/pdf/140908_treat_yourself_better_with_pharmacist_advice_spokespeople_quotes_final.pdf
http://www.treatyourselfbetter.co.uk/pdf/140908_treat_yourself_better_with_pharmacist_advice_launch_release_final.pdf
http://www.treatyourselfbetter.co.uk/pdf/140908_treat_yourself_better_with_pharmacist_advice_consumer_leaflet_final.pdf
http://www.treatyourselfbetter.co.uk/pdf/141125_treat_yourself_better_competition_press_release_for_website.pdf
http://www.treatyourselfbetter.co.uk/pdf/141114_treat_yourself_better_selfie_competition_social_content_for_website.pdf
http://www.treatyourselfbetter.co.uk/pdf/140908_treat_yourself_better_with_pharmacist_advice_gp_poster_final.pdf
cppe.ac.uk
publications.nice.org.uk
rcgp.org.uk
askyourpharmacist.co.uk
pagb.co.uk
gov.uk
nhs.uk

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WHOIS lookup made at 02:04:42 15-Aug-2017

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS treatyourselfbetter.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME treatyourselfbetter.co.uk

NSERVER

  NS2.MRSITESERVER.COM 104.152.171.60

  NS1.MRSITESERVER.COM 104.152.170.59

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